Holiday Weight Gain Is Not Inevitable!

In business, business owner, career, chefs, consultant, diet, eating, entrepreneurs, exercise, farming, female executives, food, health, holiday, job, lifestyle, New York City, nutrition, vegan, weight gain, wellness on November 15, 2011 at 7:16 pm

 Join two wellness professionals, Irene Ross and Christine Zona, on Tuesday, November 29, from 6:30-7:30 will teach a FREE class to show you just how easy it is to create an effective holiday wellness strategy.  Aside from the holiday weight gain and stress, do you ever ask yourself these questions:

  • Why do I feel so tired?
  • Why is my mind so fuzzy?
  • Why can’t I sleep well?
  •  Why do I crave sweets and high-fat, high-calorie “comfort foods,” especially when I am stressed?
  • Why can’t I lose weight no matter how much dieting & exercise I do

In our FREE class you’ll learn:

  • What those cravings really mean—and how you can reduce, or eliminate them entirely, once and for all.
  • The connection between toxins and weight gain.
  • How to still eat healthfullly with limited money, time and other resources.
  • How easy it is to boost your immunity.
  • How to prepare and plan ahead when you have a big, calorie-laden event approaching

Irene Ross is a board certified health and wellness coach who works with people to help them alter unhealthy habits so they can balance their personal and professional lives.  She graduated from the Institute for Integrative Nutrition where she studied over 100 dietary theories, lifestyle management techniques and cutting-edge coaching methods.  Irene’s instructors included:  Deepak Chopra, MD: Dr. Andrew Weil; Dr. David Katz; Dr. Mark Hyman; Geneen Roth and many others. For more information, please visit her website: You can also connect with her on Facebook, Linked In or follow her on Twitter (@yetmorehealth).

Christine Zona received her BS degree in Community Health from Slippery Rock College.  A professional dancer, Christine has been teaching Ballroom since 1980.  She also won many titles in professional dance competitions held around the United States. Today, she combines her two passions, dancing and health, to teach people that want to be healthier and live a long abundant life. Visit her Facebook page to learn more:

Date:                Tuesday, November 29, 2011

Time:                6:30-7:30

Where:              560 West 43rd St (10-11 Ave), 2nd floor conference room

Cost:                FREE

RSVP:              REQUIRED.  Please call Irene Ross at 212/563-2353

 To RSVP. please e-mail:





  1. you might have an important weblog here! would you like to make some invite posts on my blog?

  2. Thank you, I have just been searching for info about this topic for ages and yours is the best I’ve discovered till now. But, what about the bottom line? Are you sure about the source?

    • Yes, I’m a board certified wellness and nutrition coach. You can learn more about me at:

      Christine received her degree in community wellness from Slippery Rock College and is a professional ballroom Dance teacher. She’s on Facebook. “yourhealthisyourwealth.christinezona.”

      Let me know if you have any other questions. Have a great weekend!

  3. very good post, i certainly love this website, keep on it

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: