Irene

New Year, New You: Next Series of Group Wellness Classes Begin Soon

In classes, education, health, nutrition, wellness on December 27, 2011 at 8:34 pm

It’s almost the New Year! What are your wellness goals? More energy? More focus and clarity? Maybe to finally get back into those favorite skinny jeans?

Recharge and take control of your life by enrolling in the next series of group classes. This 3-month program will begin January 16 and end on March 30.

There’ll be several essential elements to the class:

1. First, we’re going to jumpstart everyone’s goals with everyone–including me–doing a 9-day nutritional cleanse. When you do a safe and effective cleanse, you rid your body of toxins, rejuvenate it, and provide your body with the necessary enzymes to transport minerals. While a cleanse isn’t a weight loss program per se, the happy result is usually the loss of a few pounds–but you’ll definitely look firmer, younger (who doesn’t want that?) and have an abundance of energy. In short, you’ll be thrilled with the results!

2. We’ll meet twice a month (every other week) for one (1) hour each time to discuss nutritional issues, such as cravings; eating healthfully with limited time, budget and other resources; the effects of food on overall well-being and mood and more. We’ll also discuss lifestyle techniques; afterall, everything feeds us, and if one part of our life is out of balance we’ll be left, well, hungry.

3. Food lists, recipes and daily inspirations will be sent to your inbox on a daily basis to make sure you stay focused.

PRICE: $500 for the entire 3-month program, including any materials

WHERE: Midtown West Office DATE: January 16 to March 30, 2012

TIME: 6:30 to 7:30 PM

ENROLL: (212) 563-2353 or irener@eating4achieving.com

Irene Ross, CHHC, AADP, is a board certified wellness and nutrition coach. She works with people to help them instantly double their energy so they avoid that mid-morning or afternoon slump, get more done in less time, and balance their lives. She graduated from the Institute for Integrative Nutrition where she studied over 100 dietary theories, lifestyle management techniques and cutting-edge coaching methods with instructors such as Deepak Chopra, MD; Dr. David Katz; Dr. Mark Hyman; Geneen Roth; Dr. Andrew Weil–and many, many more. You can sign up for her newsletter, Power Wellness, through the link on the home page of this website. You can also connect with her on Facebook, Linked In or follow her on Twitter (@yetmorehealth.)

Author of the forthcoming book, 25 Ways To Fire Up Your Day:  Increase Energy, Get More Done in Less Time, Balance Your Life, she also writes a popular pet wellness blog: http://www.furryfriendshavefun.wordpress.com.

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  1. Sounds great! Can’t wait to get started.

  2. Its such as you read my mind! You seem to know so much approximately this, like you wrote the guide in it or something. I feel that you just can do with some percent to drive the message home a bit, but other than that, that is wonderful blog. A fantastic read. I will definitely be back.

  3. Best wishes for everyone’s weight loss goals in 2012!

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