Irene

In exercise, holistic health, lifestyle, nutrition, wellness on March 12, 2012 at 8:01 pm

Ever wonder why:

  • You have to run out of the office every day at 10:00 and then again at 3:00 for a pastry and coffee?
  • You feel so tired and overwhelmed that it takes FOREVER to finish even the simplest task
  • You sometimes come back from lunch feeling irritable, sleepy or even cranky?
  • Speaking of  lunch–and you know this is really unhealthy–but you often skip breakfast, lunch or even dinner–because you’re always so busy. What can  you do?

Now those, and more questions, can be answered by experts when you post on “Wellness Power,” a new Yahoo group introduced today, March 12, 2012. With this Yahoo group, you’ll also be able to comment and start conversation threads.

I’ll be the primary moderator–but not the ONLY one–because sometimes a question can be best answered by another health professional, whether it’s a chiropractor, naturopath, acupuncturist, woman’s health specialist, etc.

You probably already know me–a graduate of New York City’s Institute for Integrative Nutrition, where I studied over 100 dietary theories, lifestyle management techniques and cutting-edge coaching methods–with instructors such as Deepak Chopra; Dr. Andrew Weil; Dr. David Katz; Geneen Roth; Dr. Mark Hyman and many others.

You may have already been receiving my newsletter, but I’ve been racking my brains to add more value for you.  In the past, it only seemed to have just one voice–mine!–and I was sure that there was always some question from someone that wasn’t addressed in the newsletter. Plus, who just wants to be lectured to????!

Here’s how you join: Subscription is free.  Go to yahoo.com, scroll down the page to “groups” and find wellnesspower listed under the health and wellness heading. You can also use the search box–just be sure to type it as one word–wellnesspower–and that it’s all in lower-case letters.

Easier still, here’s the link to the group so you can go right in: http://health.groups.yahoo.com/group/wellnesspower/

Sometimes we think we’re the only ones experiencing something, but now you’ll be able to connect with others and share your challenges and knowledge.

I look forward to seeing you there!

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