How Do You Fire Up Your Day??

In heatlhy eating, holistic health, nutrition, recipes, Uncategorized, wellness on June 25, 2012 at 11:38 pm
No mid-morning or afternoon slump for you!  A green drink is a healthy and great-tasting way to start your day off right–and then keep the energy going all day!
You can make yours with any combination of veggies and fruits, including spinach, kale, cucumbers, kiwi, bananas, lemons, limes and more.
Need more ideas?  Make the breakfast drink that Dr. Oz swears by! This “green drink” is high in fiber, low-calorie and rich in vitamins.
Ingredients:  2 cups spinach 2 cups cucumber 1 head of celery 1/2 inch or teaspoon ginger root 1 bunch parsley 2 apples Juice of 1 lime Juice of 1/2 lemon
Directions: Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

Irene Ross, CHHC, AADP is a NYC-based, certified nutrition and wellness coach. She is a graduate of the Institute for Integrative Nutrition where she studied over 100 dietary theories, lifestyle management techniques and cutting-edge coaching methods–with instructors such as Dr. Joel Fuhrman; Deepak Chopra; Dr. David Katz; Dr. Mark Hyman and others. She is board certified by the American Association of Drugless Practitioners.

She received her BA from Marist College, attended New York University, has two fitness certifications and is author of the forthcoming book, 25 Ways To Fire Up Your Day: Increase Energy, Get More Done in Less Time, Balance Your Life. Her mini e-book, Sugar’s Sour Story is available for a free download–all you need to do is LIKE her Facebook page: (no “www” before it. Her website is:

Irene also writes a twice-monthly free newsletter that’s full of tips and suggestions for healthy eating and lifestyle. You can subscribe to the newsletter called “Power Wellness” here.


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