How One School Changed My Life

In education, holistic health, lifestyle, New York City, nutrition, Uncategorized, wellness on July 13, 2012 at 6:34 pm

I was in the business world for several years (public relations executive) but, for many of them, I was the “go to” person in the office for advice on wellness and nutrition.  I always, mistakenly, thought that if something was a passion it was, well, a passion and a hobby.

Was I ever wrong!

In 2009, I enrolled at the Institute for Integrative Nutrition.  It’s headquartered in New York City, but students come from all over the world; I remember in one of my classes I sat next to a woman who traveled from Korea.  Once I heard two students from Brazil and one from India, speak.  Another time I met a student from Mexico.  Well, you get the picture!

While there, I received a world-class education.  My instructors included people like Dr. Andrew Weil; Dr. Mark Hyman; Geneen Roth; Deepak Chopra; Dr. David Katz and a lot of others.

It was a world different from anything I had experienced; I was now part of a movement, living my passion and mission–and having fun while I was at it.

Probably the biggest change came from my own transformation.  You see, months before I enrolled, I was stressed to the max and experienced many, many problems–personal and professional.  As a result, I gained 65 pounds, my blood pressure shot up and my knees hurt so badly that I actually remembering standing on the first floor of an apartment building–because I wasn’t sure I wanted to make the climb to the 4th floor apartment to visit someone.

So, as I learned, I also experimented on myself.  I actually consider myself my first client.  I tried all different dietary theories to learn what worked for me and what didn’t.  I experimented with different lifestyle techniques.  In short, I coached myself.

Today, I’m happy, successful, strong and passionate–and minus the 65 pounds that I had gained.

I’m also proud to be a school ambassador, so if you’d like to know more, please contact me through my website:  It’ll be one of the best decisions you ever made!


Irene Ross, CHHC, AADP is a certified nutrition and wellness coach who helps people instantly double their energy so they avoid that mid-morning or afternoon slump, get more done in less time and balance their lives.  Author of the forthcoming book, 25 Ways to Fire Up Your Day:  Increase Energy, Get More Done in Less Time, Balance Your Life, she also writes a twice-monthly newsletter called “Power Wellness.”  To subscribe (and automatically receive a free download of her mini e-book, Sugar’s Sour Story), click here: Power Wellness


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