Irene

How’s Your Mindset?

In career, coaching, holistic health, Uncategorized, wellness on December 13, 2012 at 7:43 pm
SuccessPhoto

“Success from Within” was a wonderful 2-day workshop held by Robert Notter Coaching. Since then, I’ve been thinking a lot about mindset.

I’ve been thinking a lot about the importance of mindset lately, because that is what sets us up to take action, striving for new endeavors, to challenge ourselves and to do things we had previously avoided. As we stretch ourselves, we feel an energy shift and our vibration rises. We get attention. We take action and have confidence and determination–and that’s, well, very client attractive.

We get to shake the “junk” out of our minds, focus and set priorities.That junk, by the way, usually doesn’t even serve us.

The thing is, many of us know the “what,” but we have no idea how to implement the “how” and even the “why.”  We live inside our own heads and don’t pay attention to those little internal messages, brilliant information we get from our bodies.

Two weeks ago, I attended a fabulous 2-day workshop called “Success from Within” by Robert Notter Coaching.

It was content-rich and the room was full of interesting people who nourished each other’s spirits.  And it was fun, too.

***

Irene Ross

Irene Ross is a certified nutrition and health coach who helps people get off the diet roller coaster–to lose the weight, keep it off and let your
“fabulousness” shine.

“Healthy weight is a lot more about simply walking away with a list of so-called good foods and bad foods. It’s about a lot of things. Like learning how to balance blood sugar and knowing about the connection between hormones and processed foods and the adrenals and thyroid; and like learning how chronic stress and sleep deprivation affect our weight–among other things. And people need to know that everything feeds us; for instance, career, relationships, self-care, because if just one thing is out of balance they’ll always be, well, hungry.

“In short, I don’t just focus on the action (i.e., list of foods), but on the proper ecology (root problem) so that real and lasting transformation happens.”

Author of the forthcoming book, 25 Ways to Fire Up Your Day: Increase Energy, Get More Done in Less Time, Balance Your Life,  she believes that a wellness-centered family includes everyone–even the 4-legged furry kids, Irene writes frequently on the topic of pet wellness. She also has a pet wellness blog:  www.furryfriendshavefun.wordpress.com.

To learn more, please visit Irene’s website:  www.irenefross.com.  Her free, twice-monthly newsletter, “Power Wellness,” is full of information, tips and recipes for healthy eating and lifestyle. Subscribe to her awesome newsletter here.

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