New Year, New You–Kick Those Cravings to the Curb!!

In healthful eating, holistic health, Uncategorized, wellness on January 19, 2013 at 6:24 pm

Is this you, or someone you know?

  • Do you need to reach for that sweet pastry or cookie every  mid-morning or afternoon–washed down, of course, by a cup of (often      canstockphoto4507289sugarsweetened) coffee or maybe even a soda? Then, the whole cycle starts over  again, and you can’t wait for your next sweet–or maybe you want something  salty to balance that sweet taste out.
  • Are you pretty heavy-handed with the salt shaker, often salting  even before you taste the food?
  • Do you crave crunchy, salty things at night like potato chips or pretzels?
  • Do you wake up feeling bloated, moody, irritable and tired, with  puffy eyes and “brainfog?”
  • Do you constantly fight that craving, usually by trying to eat  something “healthier,” only to give in later and STILL have that desired treat?
  • Do you feel like you’re ruled by your cravings and it always stops  you from losing those pesky last pounds?

We usually think of cravings as really bad things, to be fought at all costs. Problem is, we almost always lose that fight! They do give us some brilliant information about our bodies, though.

Once we understand what those cravings are telling us, we can learn to handle them, get rid of them for good–and then watch those last pounds release!

I’ll show you how on January 30th, when I teach for the NYC Learning Annex. You’ll learn what those cravings mean and give you some tips for handling them during my “Kick Your Cravings to the Curb” class at the Penn Mutual offices, 2 Park Avenue at 32nd St, Suite 300, NYC 10016.learningannex

During the class you’ll:

  • Understand what different cravings mean
  • Learn tips and suggestions for understanding, and then eliminating,  them
  • Walk away with a crystal clear vision for your ultimate physical   health, weight,energy and vitality
  • Uncover hidden challenges that may be sabotaging your body’s  ability to cope with those cravings
  • Re-energize and inspire you to handle them once and for all!


  • Feel great, more energetic than ever, and any excess weight will   start to drop off.
  • Never feel deprived or have to use that dreaded “diet” word   or feel guilty –ever again

For more information and to register, click here.


Irene Ross CHHC, AADP is a health and nutrition coach who helps people get off the diet roller coaster and alter unhealthy habits–so they look and feel great, have abundant energy and sleep better.

Author of the e-book, Sugar’s Sour Story, and of the forthcoming book, 25 Ways to Fire Up Your Day: Increase Energy, Get More Done in Less Time, Balance Your Life, her website is:


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